#005- change your life in 3,600 seconds.

1 hour. 60 minutes. 3,600 seconds is all you need.

we all get the same 24 hours every day, but finding just one hour for ourselves feels super hard. it's funny how we can easily spend an hour watching tv or scrolling on our phones, but when it comes to learning something new, we freeze.

why does this happen? because that one hour feels like a bonus, not something important. it's not like eating or sleeping - it feels extra. but here's the truth: using that single hour can totally change your life.

here is some simple math:

> 7 hours of learning each week
> 30 hours of skill building every month
> 365 hours of personal growth in a year

that's like 15 full days of becoming a better version of yourself!

people talk about needing 10,000 hours to become amazing at something. but if you spend just one hour daily, you'll rack up 365 hours in a year. that's enough to make real progress.

think about what you could do:
> learn a new skill.
> start a cool hobby.
> start working out.
> build something.
> getting better at something, you always wanted.

one small hour might seem like nothing, but it adds up. it compounds, it's the difference between staying stuck and moving forward.

your future self will thank you.